Hey, Emma. My anxiety and depression was at its peak during my senior year of college. I had no routine, drank most nights, and had no clue had to help. I am so glad you are already strides ahead of me.
Don’t be hard on yourself, though. Pick 1–2 things from the list to start and then see what works and what doesn’t.
I would love to talk with you more about what you are going through. Send me an email via the contact page on my website.