Hey, Emma. My anxiety and depression was at its peak during my senior year of college. I had no routine, drank most nights, and had no clue had to help. I am so glad you are already strides ahead of me.

Don’t be hard on yourself, though. Pick 1–2 things from the list to start and then see what works and what doesn’t.

I would love to talk with you more about what you are going through. Send me an email via the contact page on my website.

Best,

Ben

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